VIDEO: What is Anxiety and how can it be Reduced?

anxiety
Featuring Dr Brock Chisholm for Doctify

Anxiety is something that many people live with and have to conquer every day. Whether you suffer every so often in times of great stress or whether you feel crippled by it all the time, it can be debilitating. Luckily, there is help to be had. Psychologist Dr Brock Chisholm is here to explain some ways in which anxiety can be reduced.

Dr Chisholm is highly experienced in assisting people who have faced events such as sexual and physical assaults, accidents, bereavements, domestic violence and traumatic childhoods, as well as with adjustment to life events such as bullying or relationship difficulties.

So, what actually is anxiety and how do you reduce it?

Do stress balls really help with anxiety?


Book an appointment with Dr Brock Chisholm

Found for you

For Patients

Sometimes you may have thoughts that feel disturbing, unwanted or completely out of character. They may seem to appear ....

For Patients

Back pain is often expected to stay in the lower back, so it can feel unsettling when the pain ....

For Patients

If you have PCOS and you’re thinking about trying for a baby, it can be hard to know what ....