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Virginia's Health Corner

Holistic Therapy, Nutritionist

I started my journey with Virginia Ziulu in June, after two terrible years spent battling depression and binge eating — something I’ve struggled with all my life and no longer knew how to handle. I was eating healthy food, but far too much, and I kept gaining weight. I was desperate. I had no energy — neither physical nor mental — and I thought it was all due to failures in my personal life and to perimenopause (I’m 49). I had recently been diagnosed with type 2 lipedema (from waist to knees, stage two): my legs were painful, and I was dealing with countless other symptoms. When I started working with Virginia, it was the first time anyone had ever suggested a low-histamine approach — and it felt like a light had been switched on. Only then did I remember that, as a child, during allergy testing for asthma, histamine had shown up as one of my strongest reactants, but no one had ever paid attention to it from a nutritional point of view. Rediscovering that connection and working on it was truly a turning point. Within a week, I felt a huge difference — as if something deep inside me had finally calmed down. Alongside the new nutritional guidelines, I also started manual lymphatic drainage once a week. After just two weeks, my family already noticed that I looked less swollen. Virginia also helped me manage PMS, recommending a supplement that immediately eased my symptoms (and I had already tried so many!). Over the summer, my binge eating episodes became much less frequent, and both my energy and mood began to improve steadily. By September, when I went back to work, friends and colleagues who hadn’t seen me for a few months told me I looked amazing — and I feel the same way. I hardly recognise myself: full of energy, with a stable mood, good sleep, mental clarity, and a sense of peace I hadn’t felt in years. I even rediscovered my passion for my job — something I had seriously considered giving up last year because I could no longer find motivation or cope with its demands. I’ve also regained the desire to exercise: now I go to the gym and aqua-fitness with enthusiasm, and I do metabolic circuits at home on busy days. My body is changing — I’ve gone from nearly 100 kg to 95 — but more than the number on the scale, I notice the physical transformation and strength I’m gaining. The pain from lipedema has disappeared, thanks to the anti-inflammatory diet and the supplements Virginia suggested, along with lymphatic drainage and compression wear. The diet has become a natural part of my life. I continue to follow the low-histamine guidelines, adjusting them to the colder season, and even with the occasional treat or dinner out, I finally feel in balance. Even my home is always tidy now — something I used to struggle with — as if something in my mind has finally realigned. In short, thanks to this journey, I feel reborn: more aware, more serene, and stronger. Virginia has guided me with competence and empathy through a transformation that goes far beyond nutrition — a true journey of reconnection with my body and my well-being. Thank you, Virginia, for helping me find my balance again — both in body and mind.

Miss Virginia Ziulu

Nutritionist

I started my journey with Virginia Ziulu in June, after two terrible years spent battling depression and binge eating — something I’ve struggled with all my life and no longer knew how to handle. I was eating healthy food, but far too much, and I kept gaining weight. I was desperate. I had no energy — neither physical nor mental — and I thought it was all due to failures in my personal life and to perimenopause (I’m 49). I had recently been diagnosed with type 2 lipedema (from waist to knees, stage two): my legs were painful, and I was dealing with countless other symptoms. When I started working with Virginia, it was the first time anyone had ever suggested a low-histamine approach — and it felt like a light had been switched on. Only then did I remember that, as a child, during allergy testing for asthma, histamine had shown up as one of my strongest reactants, but no one had ever paid attention to it from a nutritional point of view. Rediscovering that connection and working on it was truly a turning point. Within a week, I felt a huge difference — as if something deep inside me had finally calmed down. Alongside the new nutritional guidelines, I also started manual lymphatic drainage once a week. After just two weeks, my family already noticed that I looked less swollen. Virginia also helped me manage PMS, recommending a supplement that immediately eased my symptoms (and I had already tried so many!). Over the summer, my binge eating episodes became much less frequent, and both my energy and mood began to improve steadily. By September, when I went back to work, friends and colleagues who hadn’t seen me for a few months told me I looked amazing — and I feel the same way. I hardly recognise myself: full of energy, with a stable mood, good sleep, mental clarity, and a sense of peace I hadn’t felt in years. I even rediscovered my passion for my job — something I had seriously considered giving up last year because I could no longer find motivation or cope with its demands. I’ve also regained the desire to exercise: now I go to the gym and aqua-fitness with enthusiasm, and I do metabolic circuits at home on busy days. My body is changing — I’ve gone from nearly 100 kg to 95 — but more than the number on the scale, I notice the physical transformation and strength I’m gaining. The pain from lipedema has disappeared, thanks to the anti-inflammatory diet and the supplements Virginia suggested, along with lymphatic drainage and compression wear. The diet has become a natural part of my life. I continue to follow the low-histamine guidelines, adjusting them to the colder season, and even with the occasional treat or dinner out, I finally feel in balance. Even my home is always tidy now — something I used to struggle with — as if something in my mind has finally realigned. In short, thanks to this journey, I feel reborn: more aware, more serene, and stronger. Virginia has guided me with competence and empathy through a transformation that goes far beyond nutrition — a true journey of reconnection with my body and my well-being. Thank you, Virginia, for helping me find my balance again — both in body and mind.

Ms Elaine O Brien

Psychotherapist

I went to Elaine for a little over a year. We had sessions both in person and over the phone when I couldn't come in person. She is the best therapist I have been to. I tried a few in previous years and when I got referred to Elaine, I didn't anticipate that it would change my life. She did. Healing is not an overnight process but Elaine gave me the tools to help myself even when she is not around. I always felt safe, seen and heard. She is professional, kind and will be direct when needed too. She helped me in so many aspects of my life. I wish I could go to her forever but thanks to her therapy I feel I do not need to.

Ms Rosemary Chaney

Psychotherapist

Rosemary was a beacon of hope in one of the most challenging periods of my life. In her sessions, she helped me to understand options available to me, and was very resourceful along my journey achieving my goals. I found her approach honest and pragmatic, but also importantly empathetic. She is punctual and friendly in her sessions, communicates her advice clearly and has great sense of humor that helps lighten the mood in serious conversations. I changed my life with her support, and my mental health improved massively with that change. I wish Rosemary all the best supporting other people in their personal journeys.

Mr Luke Allen

Audiologist

I have a BAHA hearing aid on my right side so I couldn't have met a more professional person than Luke as he understood exactly what I was looking for on my left ear. I was in the process of buying from a different company and saw Luke's place in Dominic Street. I have had hearing difficulties most of my life and this is the first time I was happy with my hearing aid from the first consultation, why?? Because Luke listens to what you say and ask for. I recommend hearing direct and Luke 100%.

Mr William Hauxwell

Osteopath

⸻ I had been dealing with a lower back issue for the past year, likely caused by a gym injury. Despite trying various stretching exercises throughout the year, my progress seemed to stall beyond a certain point. That’s when I reached out to Mr. William for help. Over the course of just five sessions, he helped me significantly reduce the pain and regain much of my mobility. His approach was very effective, and I truly appreciate the positive difference he made in my recovery.

Concept Hearing

Audiology, Ear Care

I visited Diarmuid for ear wax removal, a couple of weeks ago, and he sorted out my problem quickly and efficiently, I had an appointment with him this morning for a hearing assessment, he explained everything in detail right through the assessment, and was very helpful and professional . His manner is impeccable, and I would definitely recommend him to anyone needing assistance with their hearing. I will definitely be returning to his practice. Thank you Diarmuid.

Dr Sanusha - Medical Aesthetics

Cosmetic (Aesthetic) Medicine

I found Dr Sanusha to be so helpful. She was so generous with her time and went to great lengths to ensure I understood everything we discussed. She was not pushy in any way but gave solid advice about what treatments could successfully address my concerns. She made me feel very relaxed. I would highly recommend and am delighted to have found her.

Anú Clinic

Cosmetic (Aesthetic) Medicine, Dermatology

Lovely appointment at anu clinic. Dr Clodagh was well-informed and able to answer my queries Felt like she was really tailored in her approach to my skin needs and has drawn up a skincare plan for me going forward. Excited to see the results.  Clodagh herself is the fire-side conversational type Will happily be back Thank you

Ms Kathy Hyland

Psychotherapist

I would highly recommend Kathy, I found her to be very kind and empathetic She created such a safe and non-judgmental environment that I was able to open up and address my issues. Her approach was incredibly supportive and honest. She is very professional and nonjudgmental and helped me see things from a different perspective

Dr. Maeve Bracken

Psychologist

Maeve has been an amazing help to our family. Our son has been regularly going to Maeve . He presented with autism , severe anxiety and depression. Maeve has guided him through a very difficult time , she is a wonderful source of calm , support and advice . Our son has blossomed under her care and we are very grateful to her .

Institute of Eye Surgery Waterford

Ophthalmology

I had my surgery with Dr Nicolina. . I am absolutely thrilled with my upper eyelid procedure. The experience from my first time meeting with Dr Nicolina to the amazing pain free results have been life changing for me. It has improved the appearance of my eyes and also how wonderful they feel. Lighter clearer younger.

Dr. Matko Pavlovic

Psychiatrist

Someone who knows their job and how to make you feel relaxed. I left with a plan amd the medication he chose for me are showing improvement already. Highly recommend and I feel comfortable moving forward with him managing my progress.

GK Skin Clinic

Dermatology

I recently tried the glass skin treatment, and I’m honestly amazed by the results! My skin feels incredibly smooth, hydrated, and has that healthy, luminous glow I’ve always wanted. The treatment was gentle and relaxing

Bene Fida Mental Health Clinic

Psychiatry

The whole experience was really good, given that it was something i was apprehensive about, I was put at ease. I was given a diagnosis and treatment, I already feel better. Would and will recommend highly.

Kingsbridge Sligo

General Surgery, Imaging (Scans), + 5 more

The staff were very reassuring and so helpful telling me all the things that I needed to hear to make me feel at ease about the procedure I was to have they went above and beyond thank you so much