Bupa Fee Assured

Aviva Health

AXA PPP Healthcare

danish

turkish

english

Stress

Anxiety

Aylin made me feel very comfortable to be able to discuss my concerns.  She listened and provided feedback, offering her advise, providing a number of suggestions/tools to help reduce my anxiety and stress.  

PERFECTLY IMPERFECT: Cultivating Your Self-Worth In A Demanding World

Amazon

Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs

I am a perfectionist, get me out of here! 

Spotify

From the vibrant streets of Istanbul to beautiful  London, via Copenhagen - the city of The Little Mermaid - along the way. In this video you will find out about the personal challenges I faced, the cultural and financial barriers I conquered, and the crucial moments that shaped my path. I understand the struggles of people, who face anxiety and the impact it has on self-worth and relationships. As your coach, I will provide you with tailored support to overcome emotional distress and self-limiting beliefs, enabling you to lead a happier and more fulfilling life.

My Story: From Bosphorus to Big Ben

A huge thank you to @Katie Tyler and @Shona Chibisa for inviting me to join them at BBC Radio Berkshire for "Ask the Experts." It was an incredible opportunity to explore the topic of perfectionism and its impact on our lives. Katie's warm welcome and thoughtful questions made for a truly engaging conversation.

I'm grateful for the chance to share insights from my book "Perfectly Imperfect: Cultivating Your Self-Worth in a Demanding World" and discuss strategies for navigating perfectionism. It's always a pleasure to connect with listeners and shed light on important psychological topics.

Thank you to everyone who tuned in and joined the conversation. Let's continue to support each other in our journey towards self-acceptance and growth. 

#Gratitude #BBCRadioBerkshire #AskTheExperts #Perfectionism #SelfWorth #Psychology #Mindfulness #confidence  #KatieTyler #ShonaChibisa #coaching #mindandmoodcoaching #aylinwebb

BBC Berkshire "Ask the Experts: Perfectionism" with presenter Katie Tyler

Join us as John Darvall from BBC Radio and I discuss emotions in a deeper level.  

My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here:  https://amzn.to/4cVRknZ

BBC Radio Interview “How many emotions are there”.

Let’s talk about the magic that happens when you believe in the limitless possibilities of change. Life isn’t a fixed path – it’s a canvas waiting for your unique strokes of transformation. Whether you’re looking to conquer fears, break free from old patterns, or create a life that sparkles with joy, remember this: Anything is possible. 

I’m here to be your partner on this incredible journey, armed with the transformative tools of CBT, EMDR, NLP, and Coaching. Together, we unlock the potential within you and craft a roadmap to your desired destination in just 7 simple steps.

So let’s embark on this transformational adventure hand in hand. I’m here to guide, support, and champion you every step of the way.

Ready to create your own masterpiece of change? Let’s dive in, rewrite your story, and make your dreams a vibrant reality. 

Download my free e-book Master Your Destiny https://www.mindandmood.co.uk/resources/.

Embrace the Power of Change

I am really proud to be sharing the same space with such amazing names such as #jenniferaniston , #ladygaga #scarlettjohansson on Global Woman Magazine ❤️

You can read the interview here: https://globalwomanmagazine.com/aylin-webb-from-a-tv-producer-to-psychologist-anxiety-specialist/

Thank you @global_woman.magazine 

#globalwoman #globalwomanclub #globalwomanclubdubai #femaleentrepreneur #femalebusinessowner #oprahbookclub #drshefali #perfectionism #anxiety #emdr #womenempoweringwomen

Global Woman Magazine Interview

Thank you so much for being on this journey with me for 25 episodes. We have had the privilege of hosting a amazing guests over 25 episodes, thanks to you, from business professionals to artists, each sharing their unique experiences and insights. 

Now, it's time for me to share my own journey—from the vibrant streets of Istanbul to beautiful  London, via Copenhagen - the city of The Little Mermaid - along the way. In this episode, I will be opening up about the personal challenges I faced, the cultural and financial barriers I conquered, and the crucial moments that shaped my path. Join me as I reflect on my interview with Take A Seat's Ali Swift, offering a glimpse into the highs and lows of my journey and the resilience that drove me forward. From navigating unfamiliar territories to carving out a place in the world, this is the story of how I journeyed from Bosphorus to Big Ben, overcoming obstacles as a single mother and embracing the journey every step of the way.


Bosphorus to Big Ben: Single Mum Conquering Cultural & Financial Barriers.

It’s often said that the difference between your expectations and reality is where suffering lies. 

We all have hopes, dreams, and visions of how things ‘should’ be, but life has a funny way of unfolding in its own unique manner. When we cling too tightly to our expectations, we risk disappointment and frustration. 

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Podcaster, Flash practitioner & Public Speaker. I only use evidence-based treatments.

My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://youtu.be/UyckTVxExT4.

I offer sessions online sessions on or in person sessions at Harley Street, London. 

My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or Kindle. https://bit.ly/466dtw4

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk 
or call us on (+44) 1277 424 911 to find out more.

#emdr #cbt #anxiety #perfectionism #confidence #mindfulness #stress #coaching #lifecoach #flashtechnique #trauma #traumacoach 

#perfectionism #cbt #lifecoaching #emdr #happiness #anxiety #confidence

Expectations vs. Reality: The Key to Happiness

Since opening our doors in January, the response has been so positive, and I am incredibly grateful for the great amount of interest we have received. Harley Street office has become so popular that we had to start a waiting list for the appointments! Needless to say that we are working on accommodating all appointment requests without delay.  

Let's celebrate embracing mental wealth and creating joyful lives together!  

#HarleyStreetClinic #HealthcareExcellence #Gratitude #ThrivingClinic #anxiety #emdr #cbt #empowerment #selfcare

Exciting News from Harley Street!

In Japanese culture, there’s an art form called“Kintsugi”. When pottery breaks, instead of discarding it or hiding the cracks, the fractures are filled with gold, silver, or platinum. The essence of Kintsugi lies in embracing flaws and imperfections, believing that they tell a story and add unique beauty. It signifies that broken does not mean worthless, but rather that we can find new beauty and strength through our fractures. Much like the pottery mended with gold, I have faced cracks and breaks throughout my life, but that is also what makes each journey unique. None of us are immune to those cracks and hardships that we face in our lives, and I have put this book together to celebrate that we are all perfectly imperfect. Get your copy here: https://amzn.to/3TYk1YD

#emdr #cbt #anxiety #perfectionism #confidence #mindfulness #stress #coaching #lifecoach #flashtechnique #trauma #traumacoach 
#perfectionism #lifecoaching #cbt #emdr #mindfulness #compassion

Kintsugi; Embracing the Perfect Imperfections..

This is a fantastic practical manual for anyone, who wants to change their life for the better. It's packed with powerful quotes that will inspire daily focus on growth & transformation. Setting your intention in the morning, determines your mood and actions for the day. You will be working towards reclaiming your life and happiness through themes of Hope, Letting Go, Gratitude, Self-compassion, Values, Authenticity, Empowerment, Action, and Happiness. Taking control means taking action. If you're looking for a book that can help you transform your life, then look no further than this one. Amazon may compensate us when you purchase this product. 
Order your book here: https://amzn.to/3vS8OkE 

#transformation #anxiety #happiness #trauma #motivation #quotes #giftsforher #womensgifts

Empower Your Mind & Become the Author of Your Future!

n the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos. But have you ever tried the beautiful art of mindfulness? 🧘‍♀️✨

Mindfulness is the practice of simply noticing – paying attention to the present moment without judgment. It’s not about erasing thoughts, but rather observing them like passing clouds in the sky. 

Why is it good for you? Because it brings a sense of calm, clarity, and connection. It reduces stress, enhances self-awareness, and fosters a deeper appreciation for the beauty of life’s small moments. 

So, let’s take a moment today to pause, breathe, and notice. 

#Mindfulness #SelfCare #PresentMoment #InnerPeace #confidence #selflove

Mindfulness - The Art Of Noticing🌼

Making the transition from a career as a TV producer to becoming a Psychologist and an Anxiety Specialist is no small feat. It requires determination and a deep commitment to personal growth. For Aylin, this shift from the glamorous world of television to the realm of mental health was driven by passion and purpose. In this article, we will explore a pivotal moment in Aylin’s journey that has profoundly shaped her current path. As a single mom working at a children’s channel, Aylin experienced both blessings and challenges. In her role as a promo producer, she found immense joy in the creative process of crafting engaging content for young viewers. However, within the fast-paced world of the television industry, Aylin held a more profound passion. A fascination with psychology had quietly been brewing inside her, and a deep-rooted desire to assist others was always present in her heart. The shift from television to psychology appeared as though it required leaping across an immense abyss. But then, a pivotal moment arrived that would shape the path of her extraordinary journey.

Aylin Webb: From a TV Producer to Psychologist & Anxiety Specialist - Global Woman Magazine

I am Aylin Webb; Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" will be out end of October 2023. 
Email: preorder@mindandmood.co.uk.

In this riveting episode, we sit down with Jordan, an Advanced Nurse Practitioner at one of London's bustling A & E department. As she takes the mic, she unveils the extraordinary challenges of battling perfectionism in the high-pressure realm of emergency healthcare. Picture the weight of fearing a minor wound's catastrophic escalation—the relentless struggle to let go when necessary. Jordan's story takes a poignant turn as she recounts the emotional toll of the COVID-19 pandemic within 
A & E. 

Her compassion transcends statistics, revealing the humanity in each patient. As you listen, you'll be drawn into Jordan's world, where perfectionism meets boundless compassion, turning patients into cherished individuals. Join us on this gripping journey as we unearth the resilience of the human spirit. Jordan's story is a testament to the strength of the human spirit, a reminder that sometimes, perfectionism needs to take a backseat to humanity. Tune in now and be inspired by Jordan's incredible journey, her passion, and unwavering dedication to her A & E patients. 

Her story is a testament to the resilience of healthcare professionals and the power of compassion in the face of adversity. Don't miss this episode!

#perfectionism #anxiety #compassion #mindfulness #confidence #empowerment #cbt #emdr #aylinwebb #mindandmood #nhs #nhsheroes #healthworkers

Perfectionism meets boundless compassion: Behind the Scenes with an A&E Practitioner.

 In this episode, we share Kat's incredible story. She faced the inner pressure to be perfect, became a parent, and battled breast cancer at an early age, after dealing with body image and eating issues previously. Kat's story is about struggles turned into strength. We talk about how trying to be perfect had an impact in all aspects of her life, from her professional life to being a mum. Listen here: https://aylinwebb.buzzsprout.com

Her fight against breast cancer at a young age, shows her bravery and the love from her family and friends. Most importantly, her journey changed how she looks at life, finding power in just being herself. If you need a boost of inspiration and a reminder that you can overcome anything, don't miss this episode. Kat's story will touch your heart and make you believe in your own strength. Join us for a powerful chat about turning challenges into victories.

#perfectionism #acceptance #selfhelp #anxiety #confidence  #mindandmood #aylinwebb #emdr #cbt #parenting #beatingcancer #breastcancer #resilience

Resilience Redefined: Conquering Cancer, Perfectionism and Parenthood

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.

My guest in this episode is Matt Bird, author of 20 books and a mentor to over 100 aspiring authors annually. In this enlightening episode titled "Launch and Learn: The Entrepreneur's Guide to Taking Flight," Matt shares his philosophy on entrepreneurship that emphasises seizing opportunities rather than obsessing over perfection. Discover how launching your ideas and refining them on the go can lead to success in both business and writing. Join us for a journey into the world of "launch and learn" with an industry expert who's all about taking flight!


Launch and Learn: The Entrepreneur's Guide to Taking Flight with Matt Bird

I am really excited to welcome our guest Aurora Guzbeth, a renowned Time Management Expert and the author of the Amazon bestseller, “Make Your Time Matter.” Aurora opens up about a time in her life when the pressures of perfectionism and procrastination left her feeling overwhelmed, exhausted, and even led to illness. She delves into her personal journey of overcoming these struggles through personal development coaching and sheds light on the pervasive feeling of inadequacy many experience, which can escalate into serious stress and health issues. Join Aurora and myself as we will also be sharing invaluable tips for working moms on managing stress and prioritising self-care. Don’t miss this enlightening conversation!

Mastering Time: A Deep Dive with Aurora Guzbeth

Meet my wonderful guest this week; Hannah, who is a Paediatric Intensive Care Unit nurse for 13 years, with a small stint as a community children's nurse which included providing on call support to children at the end of their lives in their homes.   

In this episode, we're taking a deep dive into the world of perfectionism and how it plays out in the life of our guest, Hannah, a dedicated nurse in the pediatric intensive care unit (PICU), as well as in the rollercoaster journey of parenthood. Hannah shares her personal experiences and how she realised that she might be more of a perfectionist than she thought. From her early days in the PICU to becoming a parent, we'll explore how her drive for excellence and high standards have impacted her work, family life, and even her own well-being. Join us for an open conversation about the challenges and rewards of striving for perfection and how it all unfolds in the real world of nursing and parenting. You'll find out that perfectionism isn't always about being perfect but about doing your best and finding a balance that works for you.

Hannah lives on the South coast with her long suffering 😄 husband David, and they have 2 children aged 4 and 2 as well as a charismatic dog called Esme.

Perfectionism Under Pressure: A Peek Inside Paediatric Intensive Care Unit (PICU)

My guest in this episode is @Inger Nordin, who is a bestselling author, award winning speaker, life & business coach. Her motto is “It’s never too late to start over - I did it at 65 - what’s your excuse? Join us in an inspiring conversation as we explore the power of defying limits and embracing possibilities at 65. Inger shares her remarkable journey of starting over later in life, highlighting the transformative effects of perseverance, resilience, and grabbing opportunities. Together, we explore the mindset shifts necessary for embracing change, overcoming obstacles, and finding fulfilment in new beginnings. Tune in for insightful wisdom and uplifting stories that prove age is no barrier to pursuing dreams and creating a meaningful life. 

It's Never Too Late: Defying Limits, Embracing Possibilities at 65!

Join myself - an author, psychologist, Anxiety Coach - and my friend Hulya Kurt - also an author and a Career Coach - as we explore the profound impact of self-acceptance on the journey to building self-confidence. We discuss how embracing our imperfections and celebrating our unique qualities are the stepping stones towards unlocking our full potential and cultivating unshakable self-assurance. 

#anxiety #compassion #mindfulness #confidence #cbt #emdr #socialanxiety #stressrelief #perfectionism

Unlocking Unshakable Self-Confidence: Coaches Delve into the Power of Self-Acceptance

In this captivating episode, we sit down with renowned Wall Street Journal Bestselling author, Ambro Blackwell, as he shares his extraordinary journey of learning to aim for high standards through sports, finding the delicate balance between pursuing excellence and accepting imperfection. We also delve into his acclaimed book, "Small Business Loans Made Simple: Revealing Insider Secrets and Strategies For Established Businesses," where he empowers entrepreneurs with the knowledge they need to succeed.

Ambro is Vice President JP Morgan Chase and a top-performing Finance and Accounting Professional with an exceptional record of success building and maintaining client relationships and profitable books of business during periods of rapid expansion and economic erosion. 

Join us as we discuss Ambro's unique perspectives on the importance of learning from life's lessons, and the transformative effect of embracing imperfections. Tune in and embark on a journey that will empower you to reach new heights in your personal and professional endeavours.


The Champion's Mindset: Finding Balance Between Excellence and Imperfection with Ambro Blackwell

I had the absolute pleasure of being a guest on the BBC interview with the wonderful Sadie Nine recently. We explored how acts of kindness not only benefit others but also boost our own well-being.

Should we feel guilty for feeling good when we help others?  I would love to hear your thoughts on kindness and its impact on our well-being! Feel free to share your own experiences or insights in the comments below. 

#kindness #happiness #BBC #wellbeing #psychology #connection #cbt #emdr #emdrtherapy

Big Thanks for the BBC Radio Invite on Acts of Kindness

I'm thrilled to share that my new book, "Colouring Book & 5-minute Wellness Journal for Busy Mums," is officially available on Amazon starting today!

A Practical Journal For BUSY MUMS  to create Family Time and Self-care Moments with charming illustrations for shared family colouring moments, and mandalas for personal mindful colouring, alongside daily journal prompts for reflection and empowerment. This unique book provides moments of relaxation, creativity, and personal development. Watch your book come alive with vibrant colours and explore 25 self-care ideas tailored to nurture your well-being. It serves as a tribute to all mothers, reminding them to prioritise self-care in their demanding schedules.  May this book serve as a gentle reminder that self-care is not a luxury but a necessity, and by nurturing yourself, you empower those around you. Grab your copy here: https://amzn.to/49wFHB2

We may receive a compensation from Amazon with each sales.

Colouring Book & 5-minute Wellness Journal for Busy Mums!

This is a fantastic practical manual for anyone, who wants to change their life for the better. It's packed with powerful quotes that will inspire daily focus on growth & transformation. Setting your intention in the morning, determines your mood and actions for the day. You will be working towards reclaiming your life and happiness through themes of Hope, Letting Go, Gratitude, Self-compassion, Values, Authenticity, Empowerment, Action, and Happiness. Taking control means taking action. If you're looking for a book that can help you transform your life, then look no further than this one. Amazon may compensate us when you purchase this product. https://amzn.to/4d0sp2y

#transformation  #anxiety #happiness #trauma #motivation #quotes #giftsforher #womensgifts

Mind & Mood

Unverified profile

Unverified profile

Patient Trust Score

--

Opening hours

Reviews

Specialists

5.00

Patient trust score

10

patient reviews

0

professional endorsements