18 results found for STRENGTHENING EXERCISES in MOTTINGHAM, SOUTH LONDON

I have had a really fantastic experience with Charlie and would recommend him to anyone. Throughout my treatment, Charlie has shared his extensive expertise and knowledge with genuine care. Under his guidance, my injury has improved completely and along with my overall sport performance. Charlie has always been able to clearly communicate the underlying issues I've faced along with the purpose of the treatment plan. Thank you!

Emmanuel (Manni) is super knowledgeable and articulate with his advice and expertise. I had such a positive experience, learning a lot about where I have areas to improve, and how to tackle these whilst being mindful of the rest of my ongoing training plan and injury history. I’m really excited to put the work in and be able to go back to track improvement in a follow up appointment.

I saw an ad for Resolved Physio through Instagram and initially had a phone consultation with Nick. From that call I felt confident that Nick would be able to help me with my foot/ leg issue, particularly as I was going on an 11 day trek 6 weeks later. Nick was able to diagnose the issue straight away and started treatment immediately which also included exercises for me to do daily, which were reviewed and updated with each session. Sending videos of the exercises was brilliant so I knew I was doing them correctly. As a last resort in case of issues whilst I was trekking, Nick also provided a taping solution for my foot, to take the pressure off the tendon and shot a video of him taping my own foot so I could practise (just in case). Needless to say I didn't need to tape my foot at all. Nick treats his patient with amazing care, is attentive to everything and I have no hesitation in recommending him.

Mike offers a holistic approach to wellness, and has given me a lot of good advice about nutrition and fitness in addition to physiotherapy. Mike's calm and friendly manner has always made me feel at ease.

There are no words to describe how wonderful my experience with Mark was. I actually looked forward to having him come to my home and put me through my paces. If it hadn't been for him I doubt I would have healed so quickly.

I'm so grateful for the support and guidance I've had from Erin for the past 8 months since I tore my ACL + meniscus. I seen Erin for prehab for ACL + meniscus surgery in London, ensuring my knee and leg were as strong as possible and giving me the best chance the other side of surgery. I've continued to see Erin since my surgery for 6 months now and I've had nothing but the best treatment. Erin pays close attention to any niggles or worries I might have and explains the foreign world of anatomy to me so clearly so that I understand what is going on and why. She also has a great understanding of the demands of my sport when considering rehab and return to sport, what I need. It's a long recovery that focuses on different parts of the knee/leg to get strong such as hamstring, quad, calf, glutes! There's a lot to work on and Erin makes it feel less daunting. Erin sets me clear yet realistic goals and shares my motivation for recovery and all the small milestones along the way! Erin's support, attitude, professionalism, energy make going to physio rewarding and motivating. I fully trust Erin with my rehab and recovery.